The AdriFit Program & Classes.
The AdriFit Program.
Personal Training.
A fully-personalized fitness plan that focuses purely on your goals and making you stronger mentally and physically.
**Fitness sessions are for all fitness levels and are injury-friendly.
Services.
Services.
30-Minute Session
Sessions focuses on specific muscle groups and personalized to your goals.
Consists of a warm-up, general session (Strengthening or HIIT), and a full-body stretch and cool-down.
60-Minute Session
Sessions focuses on specific muscle groups and personalized to your goals.
Consists of a warm-up, general session (Strengthening and/or HIIT), and a full-body stretch and cool-down.
Learn about the different ways to prioritize yourself.
Fitness Classes.
Strengthening
Combination of body-weight & weight.
HIIT
- High Intensity Interval Training -
Combination of body-weight & weight.
Stretch It Out
The most important step to be done regularly, not just after you finish a workout. Stretching is essential to preventing injuries, muscle soreness, muscle tears, etc.
Book a Class.
Choose from a variety of fitness classes and self-care workshops that coordinates with your schedule.
Strengthening Classes.
Choose from a variety of classes, ranging from Full-Body to Upper Body to Lower Body, that coordinate with your schedule.
Focuses on proper form, technique, and balance.
*Fitness classes are for all fitness levels and are injury-friendly.
HIIT Classes.
A comfortable-version of cardio.
Energize your body and muscles and get ready to SWEAT.
Choose from a variety of classes, ranging from Full-Body to Upper Body to Lower Body, that coordinate with your schedule.
Focuses on proper form, technique, balance, mobility, and agility.
*Fitness classes are for all fitness levels and are injury-friendly.
Stretch It Out.
We often forget the most important thing to do after we workout: STRETCH. And I mean FULLY stretching your entire body to prevent injury and soreness for a positive recovery.
*Fitness classes are for all fitness levels and are injury-friendly.
Pricing.
$20
30-minute class
For Strengthening and HIIT classes ONLY.
$45
60-minute class
For Strengthening and HIIT classes ONLY.
$15
30-minute class
For Stretch It Out classes ONLY.
Don’t wait for them. Do it for you.
Meal Plan.
Choose from a variety of meal plan options as an addition to your health & wellness journey. Nutrition is a key factor in accomplishing mental health and fitness goals. Meal plans can be an add-on to program purchases. A consultation is required to purchase any meal plan for appropriate guidance if desired to utilize independently and if not participating in the AdriFit program.
Have your fitness journey handled, but need nutritional guidance?
Book a Consultation.
Whether you are interested in personal training or a personalized meal plan, let’s work together for you to strive to be a better YOU.